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Workouts, stress, and poor nutrition can deplete our bodies natural stores of Glutamine, a vitally important element in muscle growth. This can lead to your body tearing down muscle tissue to supply the rest of the body with Glutamine, reversing the effects of your training! Using just a few scoops of Glutamine 500g per day helps maintain muscle stores of Glutamine, preventing muscle breakdown.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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